When I started at AOS in May of 2012, I weighed over 40 pounds more and could not even do a situp!! But from the beginning, the AOS trainers have supported me in my training to challenge myself and in doing so, I have accomplished a fitness level that I never thought possible for me at this age (59) I AM STRONGER, LEANER, FASTER!!! and have vastly improved my energy levels and overall health!! People at work notice now and always ask me what I am doing! With the help of the AOS trainers and my supportive workout buddies, I am definitely a NEW woman!! Thanks a million, AOS!!!