What about your goals? We are talking alot about weight loss and menus, etc especially during the Holidays….but what are your goals for the rest of your life?

It’s time to address the theory of going “on” and “off” a diet. As we get older and finally start coming to grip with our bodies slowing down and metabolism changing… you have to ask yourself, “Should there be an “on” and “off” switch?

NO, it’s time to start thinking in terms of how we want to feel and look permanently, ie, everyday for the rest of our lives. If you go OFF your diet and eat with reckless abandon, you eventually have to go back ON some sort of diet to lose the same amount of weight over and over and over again. Aren’t you tired of that?

This is where Precision Nutrition comes into your life. We here at Art of Strength rely on their common sense principals when it come to changing your lifestyle for a lifetime!! The PN program is a complete start-to-finish eating system (even for those who are vegetarian/vegan)  designed to teach you everything you’ll ever need to know about eating right for the following goals:

1. Looking better…..better body composition

2. Feeling better….. Improved health

3. Playing better……Improved athletic and everyday performance

How much to eat,  what to eat, when to eat….we will help you. No more “on” and “off”.  Call us for a consultation anytime. We start gradually and help you make all of your changes into lifetime habits!! (  hint: this will also earn you points in our Holiday Survival Challenge!!)

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